The Wake-Up Call There's a moment in everyone's life when they realise they're on autopilot: reacting instead of responding, being driven by impulses rather than intention. For me, that moment came during the HAPP course, when I encountered a concept that would fundamentally shift how I navigate my daily life: automaticity . Understanding the Automatic Cycle Buddha referred to thoughts and emotions as the "mind object," and for good reason. While we can't control the events t